D.O.P.A.M.I.N.E. Approach to Hit Back At the DOPAMINE Rush of Everyday Modern Life
Excerpts and learning from Dr. Anna Lembke and her Book — ‘DOPAMINE — Finding Balance in the Age of Indulgence’ Continue reading on Curious »
10 Everyday Skills That Beat Technology Every Time
We bump into those little problems that somehow tech hasn’t figured out yet. It’s funny but also a bit frustrating. Continue reading on ILLUMINATION-Curated »
‘DOPAMINE Nation’ by Dr. Anna Lembke — “10 Bullets-100 Words” Book Summary
A unique book summary format lets you take a bite without revealing the entire dish. Continue reading on 10 Bullets — 100 Words Book Summary »
Emotional Milestones: How Understanding Consciousness Helping Me Change My Life
The scale isn’t just a theoretical construct; it’s intended as a practical tool for self-assessment and personal growth. Continue reading on Books Are Our Superpower »
Beyond the Mirror: The Untold Story of My Self-Awareness Adventure
Each step of this journey, every challenge and triumph, has been a process of converting my experiences into insights and wounds into… Continue reading on Change Your Mind Change Your
Beyond Annoyance: A Journey Through Everyday’s Frustrating Phrases
Change often starts with one voice daring to suggest a different path. Be that voice. Continue reading on ILLUMINATION-Curated »
‘Breath’ by James Nestor —“10 Bullets-100 Words” Book Summary
A unique book summary format lets you take a bite without revealing the entire dish. Continue reading on 10 Bullets — 100 Words Book Summary »
The Trick to Balance Between Giving Up And Staying On.
Running is helping me become better at maintaining balance. Continue reading on ILLUMINATION-Curated »
The Subtle Art of Acknowledging Sadness: A Path to Emotional Wellness
Instead of avoiding sadness, acknowledging and understanding it can lead to a richer emotional life Continue reading on ILLUMINATION-Curated »
That’s How I Have Been Using My To-Lists to Win My Days and Make Them Effective Than Others
A to-do list isn’t about forcing your mind to work. It’s about creating a teamwork mindset Continue reading on ILLUMINATION »
The Joy of Little Things: The Power of Life’s Little Pleasures
Real joy comes from being in the present moment, which often consists of simple, everyday experiences Continue reading on Change Your Mind Change Your Life »
Redefining Weekends: More Than Just a Break
Every sunrise, be it on a Monday or a Saturday, brings with it an equal promise of 24 hours Continue reading on Age of Awareness »
Navigating the Mind: How to Calm Racing Thoughts
Your mind is not just a part of you; it is the core of who you are. Continue reading on ILLUMINATION »
Warming Up to Flow: The Art and Science of Finding Your Zone
Warming up acts as a bridge between inertia and momentum, between rest and action Continue reading on Better Advice »
Read These Seven Books To Improve Articulation — Both Verbal and Written
The road to becoming more articulate is a personal journey, one that requires patience and perseverance Continue reading on Books Are Our Superpower »
Writing Prompts To Elevate Your Life
Gateways to deeper self-understanding and personal growth Continue reading on Writers’ Blokke »
The Two Methods You Need to Convert Your Manifestations to Reality
Send a wish into the universe and make that wish come true. Continue reading on Change Your Mind Change Your Life »
Riding Life’s Inflexion Points: Your Guide to Recognizing and Mastering Change
Recognizing and adapting to these inflection points could mean the difference between a life of regret and a life of fulfilment Continue reading on ILLUMINATION »
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Gossip destroys trust. Gossip breaks relationships. Gossip leaves a bad impression Continue reading on ILLUMINATION »
Leadership is not about being in charge. Leadership is about taking care of those in your charge Continue reading on Change Your …
Independence isn’t just one thing. It’s like a rainbow with many colours. Continue reading on Better Advice »
We’re not stuck with the brain we’re born with — we can grow more! Continue reading on ILLUMINATION »
It’s a reminder that you matter, just as you are Continue reading on ILLUMINATION »
Success means nothing if you lose yourself in the process Continue reading on Change Your Mind Change Your Life »
The lesson of ‘Keep Walking’ is simple, but it’s powerful. It has shaped my approach to life, work, and everything in between …
When you are about to give up, that’s only 30% of your ability Continue reading on Practice in Public »
Remember, we’re all telling our stories all the time, even when we’re not saying a word. Continue reading on ILLUMINATION »
I don’t spend on things that don’t truly matter to me Continue reading on ILLUMINATION »
When you hold on to your legs and try to stand up, the view is completely different Continue reading on Practice in …
Preparing for the Pain Cave isn’t just about physical training; it’s about mental preparation Continue reading on Medium »
It’s never about the goals; it’s about the journey, the companions, the misses, and the hits Continue reading on Books Are Our …
Here, I was a stranger in a strange land Continue reading on Practice in Public »
Almost all good writing begins with terrible first efforts. You need to start somewhere Continue reading on ILLUMINATION »
Creation isn’t just about producing; it’s about adding value to the world in some way Continue reading on Change Your Mind Change …
In the search for this ‘snow leopard,’ you too can focus on bit-by-bit changes and elevate your chances of meeting the best …
When we spend time with ourselves, we sit together to build a family conversation Continue reading on ILLUMINATION-Curated »
Integrity is the first ticket to the game Continue reading on Practice in Public »
Freedom, possibility, authenticity, and autonomy are wonderful once you start exploring the world on your own Continue reading on Books Are Our …
You have value. You have potential. You’re worth considering. Continue reading on Change Your Mind Change Your Life »
The Map of Consciousness is Hawkins’ attempt to quantify different levels of human consciousness Continue reading on Books Are Our Superpower »
A unique book summary format that lets you take a bite without revealing the entire dish. Continue reading on 10 Bullets — 100 Words …
Time isn’t just numbers on a clock. It’s the stuff our lives are made of Continue reading on Practice in Public »
Calmness is not just an advantage; it’s a superpower. Continue reading on Change Your Mind Change Your Life »
It takes courage to let go of perspectives that we have established over a long life, but life is always boring without …
Here are the 10 Enemy Books that have given me the punches of my lifetime Continue reading on Books Are Our Superpower …
Leadership is a Realization Inside SELF and Others About You. Continue reading on ILLUMINATION-Curated »
Challenge Yourself to Improve 1% in One Day Continue reading on Be Better Bit-By-Bit »
After a while, they only feed our ego and hide behind ‘ideological’ differences. Continue reading on Medium »
We’re scared it might grow and bite us. Continue reading on Medium »
The feedback that challenges us is the feedback that changes us. Continue reading on Practice in Public »
It’s important to understand that this spark never truly dies; it simply waits for the right moment and conditions to reignite. Continue …
Then, there’s the second mountain. This climb is less about self and more about service. Continue reading on ILLUMINATION-Curated »
At 19, life is a vibrant canvas waiting for you to leave your mark Continue reading on Practice in Public »
Between stimulus and response, there is a space. In that space is our power to choose our response Continue reading on Be …
Self-awareness is magic. Every day, new thoughts and insights flash before my eyes as I read these papers Continue reading on Be …
A unique book summary format that lets you take a bite without revealing the entire dish. Continue reading on 10 Bullets — 100 Words …
The ‘Right Mindset’ is not a destination but a journey. Continue reading on ILLUMINATION-Curated »
Give me my blank space, and I know I will develop the most creative solutions for my problems. I love mayhem, but …
The things about you that aren’t perfect might just be your biggest strengths. Continue reading on ILLUMINATION-Curated »
A unique book summary format that lets you take a bite without revealing the entire dish. Continue reading on 10 Bullets — 100 Words …
Quietness is not merely a space of absence but a profound source of strength. Continue reading on Change Your Mind Change Your …
Reading is all about having fun and finding out new things, no matter how you do it. Continue reading on Books Are …
If breathing less is the gateway to more and better health, there are numerous such parallels in the world around us. Continue …
The beauty of reading from different perspectives is that they challenge the ‘copy-pasted’ belief system and offer something fresh. Continue reading on …
Culture — that’s the ingredient I look for. Continue reading on Change Your Mind Change Your Life »
Time, a puzzle that wraps our lives in its relentless flow, is a force. Continue reading on Better Advice »
Your IDENTITY and your CONTRIBUTION are two of the most important things this world needs right now Continue reading on ILLUMINATION »
It’s not successful people who make a morning routine successful. It’s the other way around. Continue reading on Change Your Mind Change …
Silence is not just an absence of sound but an abundance of confidence and influence. Continue reading on ILLUMINATION »
Adaptability is not just about surviving; it’s about thriving in any pond, regardless of its size. Continue reading on ILLUMINATION-Curated »
What if we realize that the real magic unfolds not when we question the world around us but when we dare to …
A unique book summary format lets you take a bite without revealing the entire dish. Continue reading on 10 Bullets — 100 Words Book …
Excerpts and learning from Dr. Anna Lembke and her Book — ‘DOPAMINE — Finding Balance in the Age of Indulgence’ Continue reading on Curious »
We bump into those little problems that somehow tech hasn’t figured out yet. It’s funny but also a bit frustrating. Continue reading …
A unique book summary format lets you take a bite without revealing the entire dish. Continue reading on 10 Bullets — 100 Words Book …
The scale isn’t just a theoretical construct; it’s intended as a practical tool for self-assessment and personal growth. Continue reading on Books …
Each step of this journey, every challenge and triumph, has been a process of converting my experiences into insights and wounds into… …
Change often starts with one voice daring to suggest a different path. Be that voice. Continue reading on ILLUMINATION-Curated »
A unique book summary format lets you take a bite without revealing the entire dish. Continue reading on 10 Bullets — 100 Words Book …
Running is helping me become better at maintaining balance. Continue reading on ILLUMINATION-Curated »
Instead of avoiding sadness, acknowledging and understanding it can lead to a richer emotional life Continue reading on ILLUMINATION-Curated »
A to-do list isn’t about forcing your mind to work. It’s about creating a teamwork mindset Continue reading on ILLUMINATION »
Real joy comes from being in the present moment, which often consists of simple, everyday experiences Continue reading on Change Your Mind …
Every sunrise, be it on a Monday or a Saturday, brings with it an equal promise of 24 hours Continue reading on …
Your mind is not just a part of you; it is the core of who you are. Continue reading on ILLUMINATION »
Warming up acts as a bridge between inertia and momentum, between rest and action Continue reading on Better Advice »
The road to becoming more articulate is a personal journey, one that requires patience and perseverance Continue reading on Books Are Our …
Gateways to deeper self-understanding and personal growth Continue reading on Writers’ Blokke »
Send a wish into the universe and make that wish come true. Continue reading on Change Your Mind Change Your Life »
Recognizing and adapting to these inflection points could mean the difference between a life of regret and a life of fulfilment Continue …
“When you talk, you are only repeating what you already know. But if you listen, you may learn something new.” Continue reading …
They live with the belief that the greatest room in the world is the room for improvement Continue reading on Change Your …
It’s an honour to live ~15000 odd days on this Mother Earth and contemplate what worked and what did not Continue reading …
Journaling is the roadmap, helping you clarify your goals and visualize your journey Continue reading on ILLUMINATION »
It’s not a book fair; it’s a fair of books Continue reading on Books Are Our Superpower »
Habits are not meant to be boring. Discipline is interesting if we keep experimenting with it. Continue reading on Change Your Mind …
Vulnerability makes me weak, but awareness of it makes me strong. Continue reading on Better Advice »
The mirror of aging reflects not just our wrinkles and grey hair but also the wisdom and experience that make us human …
Bring all the elements together and nurture an environment of trust. Continue reading on Books Are Our Superpower »
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” — Thich Nhat Hanh Continue reading on Change Your …
You’re not merely writing; you’re shedding an old skin to reveal a new one. Continue reading on Curious »
How a simple email strategy changed the game for me – and how it can for you, too Continue reading on Better …
How a simple email strategy changed the game for me – and how it can for you, too Continue reading on Better …
We’re all explorers, constantly fishing in the dark to discover our true selves. Continue reading on Change Your Mind Change Your Life …
Brene Brown’s reminder led me to explore my journal writing habit in a new way. Continue reading on Writers’ Blokke »
Remember, everyone is a potential teacher. Continue reading on Age of Awareness »
Being genuinely interesting to the other person is an art. And, every art can be learned and unlearned. Continue reading on Better …
How a bedtime story turned into life lessons for my daughter. Continue reading on ILLUMINATION »
“Tell me where I’m going to die, so I’ll never go there.” — Charlie Munger. Continue reading on Curious »
Finding hope and resilience in the face of life’s greatest challenges Continue reading on ILLUMINATION »
“A journey of a thousand miles begins with a single step.” And so does the journey of building a new habit. Continue …
“Absorb what is useful, discard what is useless and add what is specifically your own.” Continue reading on Books Are Our Superpower …
I’m following the “10,000 Experiments Rule,” not the “10,000 Hour Rule.” Continue reading on Better Humans »
With great powers comes great responsibilities. With great Pain comes great gains! Continue reading on Curious »
“On my gravestone, I want them to write, ‘He loved to play games, especially games he knew he could win.’ Cloning is …
Move from the tapper’s to the listener’s mindset and avoid the ‘Curse of Knowledge’ cognitive bias. Continue reading on Books Are Our …
Personal Reflections: the transformative impact of Journaling on Five Icons. Continue reading on Writers’ Blokke »
How confirmation bias influences corporate compliance and our daily lives Continue reading on ILLUMINATION »
Self-Awareness is the key ingredient to becoming the version you have never dreamt about. Continue reading on Better Advice »
Weigh the believability of those around you and tap into the group’s collective wisdom. Continue reading on Books Are Our Superpower »
Journal Writing Can Help You Balance the Thinking and Feeling Brains Continue reading on Writers’ Blokke »
Transforming your daily travel into a productive and mindful experience — bit-by-bit. Continue reading on Change Your Mind Change Your Life »
Silence is the time when you learn, not the other way around. And, when you learn, you can add value. Continue reading …
Recording ideas during the night can improve our waking hours and boost creativity. Continue reading on Age of Awareness »
The use of ‘RE’ words can help you strengthen existing habits and build new ones. Continue reading on Better Advice »
Discover the Benefits of Journaling for Improved Self-Awareness and Creative Thinking Continue reading on Writers’ Blokke »
I am not Bruce Lee. But, I am inspired by how flexibility and adaptability can help build mental strength Continue reading on …
“It was about this time I conceived the bold and arduous project of arriving at moral perfection.” Continue reading on Better Humans …
Insights from the world of knives and beyond. Continue reading on Change Your Mind Change Your Life »
The results of a six-part day are awesome. Continue reading on ILLUMINATION »
Because Journaling can help you boost these attributes, improve your quality of life, and ensure lifelong success. Continue reading on Age of …
When clouds surround the mind, these quotes help me open the gates of the lanes that I know can give me a …
Why our economy is based on pointless jobs and how to end the madness. Continue reading on Age of Awareness »
How I Embarked on My Own Hero’s Journey and Came Out Stronger on the Other Side. Learnings from the Book ‘Principles’ by …
A wintery night in London. I was staying with my friend, and as the working day ended, we met at the tube …
You’ve heard the statement, “Think outside the box.” What is “the box”? A simple yet powerful story that always inspires. Imagine an …
“Make the best use of what is in your power, and take the rest as it happens.” — Epictetus. The Morning Fun …
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