Labyrinths are ancient symbols that denote wholeness. They’re made in the form of circles and spirals that serve as a twisty but meaningful path. Moving into a labyrinth represents a journey to our own center and back again out into the world with better wisdom.
How to Use:
Take deep breaths to begin to relax and focus on the entrance to the labyrinth. Close your eyes and place your index finger at the entrance of the labyrinth. Move your finger along the groove of the labyrinth, thus tracing your path towards the center of it. Try to do this as slowly as possible, in absolute awareness; focusing completely on the ‘journey’.The twisty and curvy nature of the labyrinth path may confuse you initially; and you may feel you’regoing nowhere. At this moment, resist the temptation to open your eyes. Just relax and move along to where it takes you.
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